My Weight Loss Journey: How I Lost 10 KG in 90 Days (No Gym, No Diet!)

 🧍‍♀️ My Weight Loss Journey: How I Lost 10 KG in 90 Days (No Gym, No Diet!)

Hey! I’m Alee. After the pandemic, I felt totally drained — mentally and physically. My weight had gone up to 78 kilos, and I had no energy or confidence left.

But I didn’t want to join a gym or starve myself. I just wanted to feel better. So, I started small.

🥗 I Changed My Eating Habits

I didn’t follow any strict diet. I just made 4 small changes:

No food after 8 PM

Replaced chai with green tea

More vegetables & boiled eggs

Less sugar and bread

These changes were simple but powerful.

🏃‍♀️ I Did 20-Min Home Workouts

I found easy YouTube workouts (mostly walking + belly fat exercises). I followed them every day, even when I didn’t feel like it.

10 mins walking at home

5 mins belly exercises (like crunches)

5 mins light stretching

No equipment, no excuses.

💤 I Started Sleeping Early

Changing my sleep changed everything.

I used to sleep at 3 AM. I started sleeping by 11 PM. It helped reduce junk cravings and gave me more energy.

💬 My Results?

In just 3 months, I dropped from 78 KG to 68 KG. My skin looks better, I feel lighter, and most importantly — I feel proud of myself.